If you’re somebody who easily gets stressed out on holiday, you’re not alone. We like to think that our vacations are a chance for us to unwind and really chill out. But they usually turn out to be anything but, even if you opt for all-inclusive.
And that seems like a shame. After all, the holidays are all about having fun and doing all the things you can’t do when you’re working.
So what can you do about it? Read on to find out:
Adjust Your Expectations
Before you even step out of the door, you should adjust your expectations. Sometimes, we can become too wedded to the idea that we “have to have a good time.” The desire to chill out, unwind and relax can be so strong that we come to expect it or feel that we deserve it. Then, when things don’t work out how we hoped, we get angry.
Try adjusting your expectations. Accept that whenever you embark on a new adventure, there are going to be unexpected elements.
Sort Out Your Transport In Advance
You don’t want to be arranging your transport when you arrive at the airport on the other side. That’s a recipe for a stressful holiday. Instead, you want to book it in advance so that it’s there, ready and waiting to go right at the moment you start your holiday.
Outfits, like Burswood Car Rentals, point out how the car rental market is improving. Excesses are coming down, and holidaymakers now have a much broader choice of vehicles.
Prioritise Your Body
What you feel in the body, you also feel in the mind. It sounds like a strange thing to say – not to mention obvious – but it’s true. If you feel hot, sweaty, hungry or uncomfortable, it will affect how you feel about your vacation without you even realizing it.
Prioritising your body means eating well, taking exercise, and going to bed at your regular time. Don’t be tempted to abandon your lifestyle just because it’s a holiday. Your vacations are precisely when you should be pampering your health.
Don’t Bring Your Smartphone (Or At Least Keep It Switched Off Most Of The Time)
As a culture, we’re absolutely hooked on our smartphones. We just can’t leave the darn things alone. And that’s a problem.
It turns out that constant notifications mess up our brain’s reward systems and causes additional stress.
One way to make your holiday special is to turn off your devices and leave them off for the duration of the trip. At first, you won’t notice much. Then over time, you should feel so much more relaxed. What’s more, it helps you connect to your environment and the situation around you. You’re not continually worrying about what’s going on the other side of the world.
Give Yourself An Extra Day Off Work Either Side Of Your Trip
Nothing is more stressful than finishing work on Friday night and then having to pack your suitcases and rush to the airport for a flight. It’s enough to drive you crazy. Always plan at least one day either side of your travel break to prepare.