Nowadays, more of us than ever care about the benefits of wellness, which include improved mental health and increased feelings of calm to name just a few. It’s for these plus points that many of us now dedicate ourselves to practices like yoga and meditation, and it’s an effort that we’re increasingly hoping to extend into our homes.
Unfortunately, when we’re starting from scratch, many of us are at a loss as to how to find the balance we need to make wellness work in these spaces. After all, unlike your local spa or yoga studio, your house is a living organism, and it’s imperfect as a result of that. This isn’t to say that you can’t perfect a space that’s still fit for your wellness needs, but it does require some effort. It particularly pays to consider whether your home falls into one of the three following categories which means you’ll struggle to ever achieve true wellness here without some notable changes.
# 1 – The unfinished home
Due to financial and time-based constraints, it can often seem like there’s always another job waiting to be completed at home, be that another picture to put up or a complete kitchen renovation to tackle. Unfortunately, these niggles can completely shatter the wellness you enjoy within the space. As such, whether you intend to meditate here or simply wish for a more relaxing vibe in general, it’s always worth at least putting plans in place (or at least getting a quote) to finally address this sense of something unfinished.
# 2 – The unloved home
Even a completed home can feel lacking if it’s unloved. Issues including a lack of furniture or decor can especially lead to an unappealing and ultimately uninspiring space from a wellness perspective. In this instance, it pays to focus on the small touches that ultimately create a home, be they a few personal pictures, a throw or two on your sofa, or even a windowsill that’s regularly adorned with a burst of colour courtesy of a company like Oasis Flowers. It’s amazing how much happier you’ll feel in a space from which you can see these essentials as soon as you walk in. You’ll certainly feel more comfortable here, and thus more able to get truly stuck into wellness pursuits including self-care and beyond.
# 3 – The unlived-in home
Ultimately, wellness is best achieved in familiar spaces within which you feel comfortable and as relaxed as can be. If your family home often stands empty, it can be difficult to achieve that vibe and the calming benefits it can bring. Again, decor can help a huge deal with this, but the best possible way to maintain wellness in a property of this kind is to simply spend more time in the space, getting used to noises, quirks, and smells so that all of this aids your wellness in general, rather than standing at odds with your much-needed ‘happy place’.
Wellness at home works wonders, but is your house ready to make that possible?