What to Change if You Feel You’re Not Making Progress at the Gym

If you’re putting in the time at the gym but not seeing results, it can be frustrating. Luckily, there are some things you can do to make sure you’re on the right track to progress.

In this post, we’ll discuss three common reasons why people don’t see results at the gym and what you can do to change that.

man running on treadmills in a gym
Photo by William Choquette on Pexels.com

Why You’re Not Seeing Results in the Gym

You’re Not Challenging Yourself

If you feel like you’re stuck in a rut at the gym, it might be because you’re not challenging yourself enough. One of the key components of seeing results from your workouts is progressive overload, which is when you gradually increase the intensity or volume of your workout over time. 

You’re Not Consistent

Another common reason why people don’t see results at the gym is that they’re not consistent with their workouts. It’s important to remember that change doesn’t happen overnight; it takes time and effort to see real progress. If you only go to the gym sporadically, it’s going to be very difficult to see any real results.

You’re Not Pushing Yourself Hard Enough

If you find that you can easily complete your workouts without breaking a sweat, it’s likely that you aren’t pushing yourself hard enough. It can be tempting to coast through your workout when you don’t feel like putting in 100%, but this will only lead to stagnation in your results. In order for your body to continue adapting and improving, it’s important that you push yourself.

What You Can Do to Make Progress at the Gym

Add More Variety to Your Workouts

If you feel like you’re stuck in a rut and not making progress at the gym, one thing you can do is add more variety to your workouts. This could mean trying new exercises or machines, mixing up your cardio and weight-training routine, or even just changing the order of your exercises. By doing this, you’ll keep your body guessing and avoid boredom.

Work with a Personal Trainer

If you’re serious about making progress at the gym, working with a personal trainer can be a great way to achieve your goals. A good trainer will be able to create a customized workout plan for you based on your specific needs and goals. They can also provide motivation and support to keep you on track. Lots of gyms, such as Fitness 19, offer in-house personal training services that you can make use of.

Make a Plan and Stick to It

One of the best things you can do if you want to make progress at the gym is to make a plan and stick to it. This means setting realistic goals, mapping out what kind of workout schedule works best for you, and making sure that you stick with it even when motivation is low. It’s also important to be flexible – if something isn’t working for you, don’t be afraid to adjust your plan accordingly. The most important thing is that you stay committed and consistent with your workouts so that you can see results over time.


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: