Many things tend to change as you age— the kids move out, and you begin preparing for retirement. There are also the bodily changes you are likely to encounter. A recent report stated that various diseases such as diabetes, cancer, and other cardiovascular diseases feature prominently among the leading causes of preventable death in the UK. At this point, it is useful to consider these healthy choices to reduce your risk for diseases.
- Stay social
As humans are naturally social beings, it is critical to maintaining relationships with family, friends, and coworkers. There is no glory in loneliness as it usually leads to stress, despair and leaves your body more susceptible to illness and disease. Staying social shouldn’t be difficult, especially with technology making it possible to connect with anyone irrespective of their location. However, recent studies suggest that more and more people are becoming more isolated each day. The effect of isolation can be as bad as smoking, being overweight, and other health problems.
- Control your blood pressure
Controlling your blood pressure can help you avoid artery damage such as tears and bulges. Controlled blood pressure can also slow down the hardening of your arteries. It is essential to get a good dose of daily exercise and proper food to maintain a healthy weight. Choosing meals that are low in sodium chloride or salt and other types of sodium is essential for healthy dieting and blood pressure control. Using less salt is essential for maintaining healthy blood pressure. According to a study, high blood pressure leaves you 4 times at risk of a stroke and 3 times more likely to die from a heart-related problem.
- Avoid excessive alcohol intake
Drinking excessive amounts of alcohol increases your risk for several cancers. Although some studies have provided beneficial evidence of moderate drinking, excessive intake can take a toll on your health. Alcohol misuse is a major public health concern in the UK, with over 1 million alcohol-related admissions every year. Moderate intake could mean one drink per day for women and two for men. Although experts do not encourage alcohol drinking if you haven’t started yet, it is essential to limit your drinking since less intake can mean more benefits for your health.
- Regular workout
Obesity raises the chances of diabetes, heart disease, and other health concerns. For instance, overweight women are three times at risk of a heart attack than those with a healthy weight. Fortunately, increasing your daily movement can help you maintain or reduce your weight, improve your heart performance and general vitality. To gain health benefits from exercising, be active for at least 2.5 hours per week at moderate to high intensity.
Juggling your workout time with your career, relationships, hobbies, chores, and self-care activities can be hard, but there is no excuse to deny yourself the benefits of regular exercise. Likewise, you can click here for ways to maximise your exercise benefits and lower your risks of several health problems.