“I’ll start on Monday”. We’ve all said it thousands of times, and we all start to feel guilty by Tuesday morning when yet another planned workout never happened.
Spoiler alert: things are never going to change unless you address the reasons why you keep putting it off. It’s not a simple case of being lazy or not good enough. The fact is that millions of people who want to get fit are in the same boat as you. So, why does this happen? Here are three of the most common issues along with what you can do to overcome them.
- You’re Injured
When the old cliche says “no pain, no gain”, it doesn’t mean you should be injured. While there is no reason to fear the burn during a workout, it’s natural to feel concerned about post-workout pain. If you know that exercise could potentially impact your work or leave you unable to complete daily tasks, it’s likely that you’ll opt-out.
Therefore, treating any injuries you have is essential. Experts like Pro Motion Physio can help with a range of musculoskeletal issues. As well as finding the right treatments to restore movement, they can often provide the best supportive gear. This can stabilise the body during workouts. They can also advise you on the activities that should be avoided during your rehabilitation
Even if this means adjusting your fitness plans, something is better than nothing.
2) You’re Snowed Under
When modern life feels too hectic, it’s likely that fitness routines are one of the first things you’ll drop. Worse still, you’ll probably exacerbate the situation due to poor nutrition. Finding a good work-life balance and scheduling your week to make time for fitness is the only way to put things right. Not least because consistency is key once you’ve started.
Tools like Apple Calendar can help you schedule your life. This helps you gain control of more than just fitness, and will go a long way to success in the early weeks. Once you get into the swing of things, it will become a habitual cycle. There is nothing wrong with putting your health and happiness first. Meanwhile, getting a good night’s rest is vital too. You won’t hit your Monday session when you’re exhausted.
Fitness should form a part of a balanced lifestyle. Do not forget it.
3) You Don’t Want It
Saying that you want to regain control of your life by getting fit is one thing, but actively doing it is another. Finding an authentic source of motivation will be a vital part of the process. Without it, you are destined for failure. Even if you do get the process started, you’ll inevitably give up as soon as the initial buzz dies down and the first obstacles approach.
You can use plenty of additional tools to keep yourself motivated. Popular ideas include signing up for an endurance race. Or you could compete against friends or colleagues via fitness tracking software. Ultimately, it is the sense of accountability that matters. Whether that comes from within or from outside sources like a personal trainer doesn’t matter. The key is that you must truly want it.
A strong mindset is truly the greatest weapon in your arsenal.