My First Experience of Stand Up Paddleboarding

Last week it was my birthday. And, as I am now newly separated, I refused to spend the day moping around doing nothing. So, with that in mind and with an offer to join a friend, I finally found the…

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What to do if You Think You’ve Injured Yourself With a Workout

You know what they say. No pain, no gain. However, if you have a muscle pain that seems like it just isn’t going away or it felt like something went wrong during the exercise, it might not be the usual…

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4 Signs You’re Not Ready to Return to Work (and What to do About it)

The COVID-19 lockdown has been tough on many families. At first it was a good excuse to put some serious time into spring cleaning, catch up on the books we never got around to reading and the films we never…

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Why Do Money Issues Affect Our Mental Health So Much?

If you ask people what stresses them out the most, you’ll usually get one of two answers: money or work. Fundamentally, they are the same thing. Work is something that the average person endures to get money – and they…

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4 COMMON LIFESTYLE ISSUES TO BE AWARE OF

We tend to think of how we all live as normal, but that would be the wrong word — it’s more a reflection of the age we live in. And while there are undoubtedly benefits to living in the modern…

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