Can You Hack Your Way Down to a Lower Weight?

Amongst the most common of all health and fitness goals is the strive to cut some weight. There are aesthetic reasons, health reasons, and fitness motivations, but what matters most of all is the methods that you take to get…

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It’s Time to Quit Smoking – Here are Four Tips That’ll Help!

Congratulations on finally realising that quitting smoking is what you want to do. There’s no need for anyone to tell you that “it’s about time”, etc, but you do need to think that this is a huge achievement – because…

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How to Become the Best Version of Yourself in 2021 and Beyond

When it comes to creating the best version of yourself, no single method or formula is recommended. However, unveiling your best version begins with implementing a few changes to your lifestyle and remaining consistent with your new habits.  There are…

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Handy Tips for Supporting Your Loved Ones With Depression

Do you know how easily people can get depressed, especially in tough times like these? According to research, in England, 13% of men and 24% of women are diagnosed with depression in their lifetime. While the phenomenon is not too…

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Ideas for Boosting Your Mental Wellbeing

As a parent, it’s far too easy to let your health and wellbeing slip onto the backburner. Life is hectic, you have work to think about, a family to care for, and a house to look after – parenthood is…

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