Overcoming a Sense of Learned Helplessness

Have you ever found yourself in a situation where you were convinced that you weren’t capable of doing something, only to find that – when push came to shove – you actually were? In psychology, the term “learned helplessness” is…

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Bag Essentials to Maintain Hygiene on the go

Maintaining hygiene at all times of the day is so important for your health. Picking up germs could be the cause of your monthly flu or cold. With the right bag essentials, you will be able to maintain hygiene on…

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Want to Look & Feel Healthier? Easy & Affordable Tips

Many people have wanted to look and feel healthier at some point. Typically, a balanced diet and regular exercise will be the most recommended ways of doing so. You could already be taking advantage of these. While you’re likely seeing…

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Want to Look Young for Longer? Here’s How

While getting older can offer a wealth of benefits, it could also have its drawbacks. The aging process itself can be one of these. After all, few people want to develop wrinkles and start looking older. If you’re in this…

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Genius Hacks to Improve Your Diet That You’ll Hardly Notice

If you think that improving your diet means switching from steaks to salads in one fell swoop, think again. It turns out that many changes are actually easier than you think, but can have a profound effect on the way…

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