3 Holistic Practices That Can Improve Your Productivity

It’s probably fair to say that just about everyone understands the value of productivity when it comes to things like work, and the ability to achieve our potential to the greatest possible extent. At the same time, however, “productivity boosting…

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5 Ways Your Health Affects Your Appearance

We sometimes don’t like to admit it but our appearance can be affected by our health. Sometimes, it doesn’t matter how much make-up we wear, or serums we use, if we are in poor health it can show on our…

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Make Every Workout More Effective With This Simple Trick

There’s nothing worse than feeling as though your workouts aren’t very effective. You work out, and you feel like things are very intense, but you aren’t seeing any progress. You’re sore the next day, so you know it’s not technically…

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3 Things You Need to Have a Great Workout

Are you hit by the old and noble desire, to become fitter and look better than you have, ever before? For most people, this feeling or desire to become leaner and stronger, comes and goes. They realise that fitness is…

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Can You Hack Your Way Down to a Lower Weight?

Amongst the most common of all health and fitness goals is the strive to cut some weight. There are aesthetic reasons, health reasons, and fitness motivations, but what matters most of all is the methods that you take to get…

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