Effective Ways to Get the Most Nutritional Value from Your Food

When we think about healthy eating, many of us think more about how we can eat to lower our calorific intake, and that can be important, especially if you are trying to watch your weight but if you want to…

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Genius Hacks to Improve Your Diet That You’ll Hardly Notice

If you think that improving your diet means switching from steaks to salads in one fell swoop, think again. It turns out that many changes are actually easier than you think, but can have a profound effect on the way…

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What makes a good carrot cake good?

JMaking a carrot cake is relatively simple, but making one that’s perfectly delicious can be a bit challenging. One, not everyone likes carrots, even if almost everyone likes cakes. The idea that it was made using a vegetable as the…

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How to eat more ethically

You’d have to have been buried under a rock to have not noticed the massive increase in veganism recently. Is it just a trend or is it due to people becoming more ethically aware of where there food comes from…

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Minted Lamb Burgers and Sweet Potato Fries

Who doesn’t love a burger? I do, but sometimes I like to switch things up and use lamb instead of beef. Crazy, right? Lamb provides four essential vitamins* that help reduce tiredness and fatigue – every parents dream surely?! As…

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