Overcoming a Sense of Learned Helplessness

Have you ever found yourself in a situation where you were convinced that you weren’t capable of doing something, only to find that – when push came to shove – you actually were? In psychology, the term “learned helplessness” is…

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How to Become the Best Version of Yourself in 2021 and Beyond

When it comes to creating the best version of yourself, no single method or formula is recommended. However, unveiling your best version begins with implementing a few changes to your lifestyle and remaining consistent with your new habits.  There are…

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