If you think that improving your diet means switching from steaks to salads in one fell swoop, think again. It turns out that many changes are actually easier than you think, but can have a profound effect on the way…
View PostI’ve been back and forth in my mind about posting these photos. Not because I feel embarrassed or ashamed. Actually, I’m not entirely sure why I wouldn’t post them, I guess posting pictures of yourself in undies isn’t the done…
View PostWhat a great title to have for a blog post eh? I have actually lost weight. Anyone who’s tried to lose weight will know how much of an achievement this is. I’ve lost weight in the past, in fact I…
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