It’s no secret that I have been on a bit of a fitness journey for the last few months. I am delighted with how much better I feel about myself – I look more like the ‘old’ me and I… View Post

Photo by Tumisu/ Pixabay License The decisions you make, big and small, make up who you are. It’s something that everyone has to contend with. We make decisions throughout the day and throughout the year, and these decisions that can affect how… View Post