Throughout 2018, particularly the latter part, we got ourselves into bad habits. I’d have had a bad day with the kids and Matt (my husband) would have worked a 14 hour day and we’d come home crack open the wine… View Post

Would you consider yourself a healthy person? Most people would, unless they’re dosing a cold or have a chronic illness to handle; life has different card hands for us all after all! But it’s important to remember that health can… View Post