Ok, so I haven’t quite reached the half marathon stage but that’s the goal. A few weeks ago I decided to apply for a place on the Tommy’s London Landmarks Half Marathon (LLHM) team and last week my place was… View Post

Hey! How are you? I hope the sun is finally shining where you are. We’ve had torrential rain for last week or so but today….the sun has got his hat on! Hurrah! It’s supposed to be sunny for the next… View Post

Everyone is always talking about having a healthy body, so why is the topic not moving more towards having a healthy mind as well. Well, we are noticing that the topic is becoming ever more prevalent in the world at… View Post

It’s no secret that I have been on a bit of a fitness journey for the last few months. I am delighted with how much better I feel about myself – I look more like the ‘old’ me and I… View Post

Running can have a number of incredible benefits for your health. Not only can it help you boost your physical health, but it can affect your mental health too. However, running also carries the risk of injury, especially if you’re… View Post