If you’re putting in the time at the gym but not seeing results, it can be frustrating. Luckily, there are some things you can do to make sure you’re on the right track to progress. In this post, we’ll discuss…
View PostIf you are looking to get healthier, there is no time like the present. It is always a good idea to be as healthy as you can and while there is no harm in the occasional treat, you want to…
View PostHave you ever found yourself in a situation where you were convinced that you weren’t capable of doing something, only to find that – when push came to shove – you actually were? In psychology, the term “learned helplessness” is…
View PostThroughout 2018, particularly the latter part, we got ourselves into bad habits. I’d have had a bad day with the kids and Matt (my husband) would have worked a 14 hour day and we’d come home crack open the wine…
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