We tend to think of how we all live as normal, but that would be the wrong word — it’s more a reflection of the age we live in. And while there are undoubtedly benefits to living in the modern… View Post

Ok, so I haven’t quite reached the half marathon stage but that’s the goal. A few weeks ago I decided to apply for a place on the Tommy’s London Landmarks Half Marathon (LLHM) team and last week my place was… View Post

Hey! How are you? I hope the sun is finally shining where you are. We’ve had torrential rain for last week or so but today….the sun has got his hat on! Hurrah! It’s supposed to be sunny for the next… View Post

Surely it’s about time that we thought about bringing something new into our lives. It can be so easy for life to become a little bit stale, especially as we’re always doing the same things, day in, day out. Even… View Post

It’s no secret that I have been on a bit of a fitness journey for the last few months. I am delighted with how much better I feel about myself – I look more like the ‘old’ me and I… View Post