What to Change if You Feel You’re Not Making Progress at the Gym

If you’re putting in the time at the gym but not seeing results, it can be frustrating. Luckily, there are some things you can do to make sure you’re on the right track to progress. In this post, we’ll discuss…

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How to Make Your 2023 the Year of Sustainable Fitness

Have you ever promised that you’d get back in shape at the start of the year, only to fizzle out a month or two in? Don’t worry if so, life is complex, and you’re not a worse person for ending…

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3 Reasons Why You Keep Delaying Your New Fitness Regime

“I’ll start on Monday”. We’ve all said it thousands of times, and we all start to feel guilty by Tuesday morning when yet another planned workout never happened.  Spoiler alert: things are never going to change unless you address the…

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How to Gain the Motivation to Reach Your Fitness Goals

Many people find it challenging to stay motivated when it comes to working out and eating healthy. The good news is that there are ways to overcome this obstacle and achieve your desired results. Here are a few tips to…

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The Best Health Choices to Reduce Your Risk of Disease

Image Credit Many things tend to change as you age— the kids move out, and you begin preparing for retirement. There are also the bodily changes you are likely to encounter. A recent report stated that various diseases such as…

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