Exercising is something we all aim to keep up with on a weekly basis, either at a rate of two or three times a week at 30 minutes per session, or you hit the gym every day because of how… View Post

Running can have a number of incredible benefits for your health. Not only can it help you boost your physical health, but it can affect your mental health too. However, running also carries the risk of injury, especially if you’re… View Post

What a great title to have for a blog post eh? I have actually lost weight.  Anyone who’s tried to lose weight will know how much of an achievement this is.  I’ve lost weight in the past, in fact I… View Post