Exercising is something we all aim to keep up with on a weekly basis, either at a rate of two or three times a week at 30 minutes per session, or you hit the gym every day because of how… View Post

Throughout 2018, particularly the latter part, we got ourselves into bad habits. I’d have had a bad day with the kids and Matt (my husband) would have worked a 14 hour day and we’d come home crack open the wine… View Post

Everyone who has ever tried to lose weight knows that it can be a struggle. In my efforts to lose weight, I’ve hit problems like plateauing and struggling to reach my target weight, and I know how easy it is… View Post

I’ve been back and forth in my mind about posting these photos. Not because I feel embarrassed or ashamed. Actually, I’m not entirely sure why I wouldn’t post them, I guess posting pictures of yourself in undies isn’t the done… View Post