How to Bounce Back After a Serious Injury

a woman having a massage
Photo by Karolina Grabowska on

If you play a sport or hike on the weekends, you are probably no stranger to injury. Sprained ankles and twisted knees are common and can be painful and inconvenient. These injuries affect mental and physical health, but with the right approach, you can accelerate the recovery. 

Acknowledge Feelings 

Sports, hiking, or workplace injuries are physically harmful, but they are also psychologically damaging. It’s important to put the right pieces in place to heal from a serious injury, but you also need to manage the mental side of things. Do this by acknowledging negative feelings. 

All feelings are valid, but we tend to turn away from negative emotions instead of embracing them. Turning away seems to offer some escape from negative feelings, but it is not the way to heal. It’s important to acknowledge what you are feeling and transform it into something else.  

Change the Narrative 

Leaning into your emotions and transforming them is the best path to psychological recovery, but it’s not the only technique you can use. We all have thoughts, ideas, and beliefs about our life situations, and these elements create stories we tell ourselves, which can affect recovery. 

Negative self-talk can delay recovery time and affect your mood. Negative self-talk can also affect how long it takes you to return to your sport or normal activities. Use mindfulness to witness the thoughts and ideas you have, and then cultivate the opposite to change the story.     

Use a Physio Service 

If you have injured your ankle, knee, shoulder, or any other joint in the body, you might need a physio service to help you recover. A physio service offers professional treatment that restores movement to the joints. Physio services also improve recovery and support joints the right way. 

Not all injuries require a physio service, but a physio service can improve recovery and accelerate progress. If you are keen to get back to your sport or activity, it’s best to speak to a professional physio. Chichester Physio provides a full range of massage and physio services.  

Create a Support Network 

Don’t try to bounce back on your own. Attempting to recover without the support of friends, physios, and loved ones, will delay your return and affect your mental health and well-being. A support network understands the extent of your injury and what’s needed to keep your spirits up. 

A support group should be people tuned into the situation; this includes other team members, local physios, partners, friends, and medical professionals. Bouncing back after a serious injury is faster and more enjoyable when you can talk to people about your experiences and changes.   

Allow Time to Heal 

Don’t force your recovery to heal; it will only delay recovery and create more stress for you. Instead, allow plenty of time and space for your injury to resolve by itself and with the help of a professional physio. Listen to what your physio has to say about recovery and follow the advice; you can also think about the conditions that support your well-being, like suitable self-care time.  


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