Running can have a number of incredible benefits for your health. Not only can it help you boost your physical health, but it can affect your mental health too. However, running also carries the risk of injury, especially if you’re not careful or you attempt too much, too soon. Take a look at some of the following tips for avoiding injury from your running routine.
Invest in the right footwear
Trainers have become much more sophisticated over the years, and you can buy them for all kinds of training including gym and high-intensity workouts. It’s important to invest in a good pair of running shoes to make sure you get the right support and to help you run more effectively. Specialist running stores will be able to help you choose the right running shoes to help you go the distance.
Tackle foot problems early on
When you start running for the first time, or start training for a longer distance, foot problems can soon come to light that you might not have been aware of before. Instead of ignoring any niggling pains, go and get them checked out. Any untreated problems like bunions, blisters, and stress fractures can become worse over time, leaving you with an injury that can interrupt your running routine. If you feel any sort of pain while running, get it checked out so you can get it fixed.
Warm-up and cool down
Warm ups and cool downs should be an important part of every run. They help your muscles to prepare for the work they’re about to do and stops them getting torn from being worked cold. The Nike Club running warm-up has some good tips to help you get ready for any run:
Remember to stretch regularly to keep your muscles in good shape. A regular yoga session or stretching class can be great for keeping your body in a good condition after running, as well as provide a more relaxing element to your fitness routine.
Take precautions when running at night or in quiet areas
Running injuries can happen when you least expect them, so there are basic precautions to take to make sure you stay safe whenever you run. Running with a friend is a good way to help you stay safe, while also providing you with some extra motivation to run. Always take your phone with you in case of an emergency and wear some high-vis gear if you’re going to be running at night. Avoid running in areas where you know you’ll be alone and avoid running on the road where possible – listening to music can be a distraction that could mean you miss the sound of passing cars and bikes.
Running can be a fun and relaxing hobby, but it’s important that you protect yourself from injury to enjoy it. Be safe, be cautious and take all of the necessary precautions to keep you free from injury so that you can stay fit and healthy while running.