Would you consider yourself a healthy person? Most people would, unless they’re dosing a cold or have a chronic illness to handle; life has different card hands for us all after all! But it’s important to remember that health can change, no matter who you are and where you come from, and some issues are more common than others.
Health is a holistic thing. It’s something that can be changed by a variety of factors, and even just something minor in your body being affected can change the way your entire system works. And because of that, there’s a lot to tackle and cope with when you just have a case of the sniffles! So with that in mind, here’s a quicklist of health issues everyone has to tackle at some point in their life. If you know there’s a chance they could happen, there’s less worry and more preparation in the works!
There’s only so many green smoothies you can drink before you get bored!
Not Doing Enough Exercise
Exercise is more than just going out for a run in the morning, or trying to get to the swimming pool every saturday. About 150 minutes of moderate exercise a week is usually the standard recommended amount for an average adult, but it’s going to vary from person to person. And a lot of the time, when the results don’t show immediately, we tend to give up on the lengthy marathon that is getting into better shape.
But there’s plenty of different ways you can get fit, and you can do it at your own pace, whatever that is. Whether you’re just someone who likes taking walks, why not attempt to get at least 10,000 steps in per day? If you’re someone who loves swimming, why not hit the pool for a half hour or so before work? When you’ve just woken up, you’re going to be burning a lot more calories than if you tried exercising after you’ve already done a whole day’s work.
Forming a Bad Habit or Two
We all have bad habits; say you bite your nails and annoy everyone around you because of it, or you tend to nap compulsively because you wait until 3 am to fall asleep. Those things aren’t too harmful in the long run, but they can soon turn to a huge problem. They can impact your personal and public life, and you’re not going to be happy about the effects.
And then there’s the bigger habits out there that take a rehab centre and a lot of support to kick; it’s no wonder there’s a lot of people looking into how parents can prevent drug abuse and addiction/ considering how easily they can form. But there’s always a stopping off point you can come too, and there’s always people around you for you to talk to.
And that makes kicking a bad habit or addiction to the curb before it properly forms a lot easier than people think! So make sure you’re keeping an eye out for behaviour patterns and faulty thought processes in both yourself and those around you; it makes for a very healthy household.
Not Drinking Enough
As soon as you feel thirsty, you’re going to be falling into dehydration, and because of that, more and more people need to start taking water bottles out with them. If you’ve got a bottle of water in your bag, you’re going to be able to walk and work for longer than usual, and it won’t bother you to do so! It’s a simple action to take in the morning, and you’re going to be thanking yourself for it by the end of the day.
Water is the best thing for you and your body to intake, but you can always try out fresh and healthy smoothies and juices if you fancy a change for your tastebuds. And there’s plenty of recipes out there for you to follow to craft some of the most tasty and nutrient packing; all you need is a blender set up and ready to go in your kitchen.
Recognise These Various Health Issues?
Don’t worry if you do, most people will; these issues are common for a reason! All you need to do now is stay aware of them and combat them where you can, if you can. It’s always nice to stay on top of your health, so make it more of a mission in your life, for both you and your family!