Physical activity is important for your child. Not only does it help them to burn off excess energy, but it’s good for their health and development too. By joining a sports team, your child can socialise and make new friends… View Post

Living a healthy life means much more than eating a balanced diet, exercising regularly, and drinking plenty of water. Every choice you make during the day can affect your health, either in a positive way or a negative one. Without… View Post

Ok, so I haven’t quite reached the half marathon stage but that’s the goal. A few weeks ago I decided to apply for a place on the Tommy’s London Landmarks Half Marathon (LLHM) team and last week my place was… View Post

Hey! How are you? I hope the sun is finally shining where you are. We’ve had torrential rain for last week or so but today….the sun has got his hat on! Hurrah! It’s supposed to be sunny for the next… View Post

Everyone is always talking about having a healthy body, so why is the topic not moving more towards having a healthy mind as well. Well, we are noticing that the topic is becoming ever more prevalent in the world at… View Post