Everyone is always talking about having a healthy body, so why is the topic not moving more towards having a healthy mind as well. Well, we are noticing that the topic is becoming ever more prevalent in the world at… View Post

Surely it’s about time that we thought about bringing something new into our lives. It can be so easy for life to become a little bit stale, especially as we’re always doing the same things, day in, day out. Even… View Post

It’s no secret that I have been on a bit of a fitness journey for the last few months. I am delighted with how much better I feel about myself – I look more like the ‘old’ me and I… View Post

Exercising is something we all aim to keep up with on a weekly basis, either at a rate of two or three times a week at 30 minutes per session, or you hit the gym every day because of how… View Post

Running can have a number of incredible benefits for your health. Not only can it help you boost your physical health, but it can affect your mental health too. However, running also carries the risk of injury, especially if you’re… View Post